Self-Care Resources

Discover the importance of sleep for good health and learn how it impacts your brain and body. Explore surprising statistics and the risks of sleep deprivation. Find helpful tips, OTC sleep aids, and lifestyle changes to improve your sleep quality and overall well-being. Sleep better, live better!

Now that hearing aids are available over-the-counter, get to know your options and how to safely and confidently purchase yours at a local retailer or online store.

Learn more about common over-the-counter (OTC) products that are available to help with daily feminine hygiene and treat symptoms associated with yeast infections, urinary tract infections, and more.

Discover the ways you can safely address sexual discomfort and enhance your reproductive health with the help of over-the-counter (OTC) products.

Explore the homeopathic alternatives that may help you in your journey to stop smoking.

Quitting smoking is not easy, but there are over-the-counter (OTC) nicotine replacement therapies (NRTs) that can help. Get to know these tools and see if they may be right for you.

Trouble sleeping? Melatonin is a hormone produced deep in the brain that plays a major role in regulating your sleep/wake cycle. Short-term use of a melatonin supplement may be able to help you find the rest you need.

Check out this helpful pediatrician-created list of immune-building tips to help keep your kids stay healthy all year long.