Health in Hand^tm

Simplifying
self-care.

We're here to help you take charge of your self-care decisions by decoding dosing, explaining ingredients, and simplifying safety to help you find the over-the-counter products you need to make the most of your health.

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Health in Hand^tm

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My self-care

Learn more about common products:

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Absorbine Jr.® Plus Pain Relieving Liquid (Extra Strength)

ACT® Restoring® Anticavity Fluoride Mouthwash (Cool Mint)

Advil® Dual Action with Acetaminophen

Advil® Ibuprofen 200 mg Coated Tablets

Advil® PM Caplets

Afrin® Nasal Spray

Aleve® Back & Muscle Pain

Aleve® Caplets Soft Grip® Arthritis Cap

Aleve® Pain Reliever/Fever Reducer Caplets

Aleve® PM Caplets

Alka-Seltzer® Heartburn Relief Effervescent Tablets Extra Strength

Alka-Seltzer Plus® Maximum Strength Day & Night Cold & Flu Liquid Gels

Allegra® Allergy 24 Hr Tablets

Allegra® Children's Allergy 12 Hr (Liquid Berry Flavor)

Anbesol® Instant Oral Pain Relief Liquid Maximum Strength

Aquafresh® Cavity Protection Fluoride Toothpaste Cool Mint

Aquaphor® Advanced Therapy Healing Ointment

Aspercreme® with Lidocaine Pain Relieving Creme

Astepro® Allergy Antihistamine Nasal Spray

Aveeno® Anti-Itch Concentrated Lotion

AZO® Urinary Pain Relief Tablets

Banana Boat® Baby Mineral Sunscreen Lotion SPF 50+

Banana Boat® Kids Max Protect & Play™ Clear Sunscreen Spray SPF 100

Banana Boat® Sport Ultra Sunscreen Lotion SPF 50+

BAND-AID® Tru-Stay Plastic Adhesive Bandages

Bayer® Back & Body

Bayer® Genuine Aspirin

BC™ Arthritis Fast Pain Relief Powder Packs

BC™ Aspirin Powder Stick Packs

Benadryl® Allergy Ultratabs

BENGAY® Ultra Strength Topical Analgesic Cream

Biofreeze Cold Therapy Pain Relief Gel

Biotene Dry Mouth Oral Rinse (Fresh Mint)

Biotrue® Hydration Boost Lubricant Eye Drops

Blistex® Medicated Lip Balm SPF 15

Bronkaid® Max Caplets

Centrum Minis Women 50+ Multivitamin / Multimineral Supplement Tablet

Centrum MultiGummies Women

Centrum Women Multivitamin / Multimineral Supplement Tablets

Children's Benadryl® Allergy Diphenhydramine HCl (Liquid Cherry)

Children's Dimetapp® Cold & Allergy Liquid, Alcohol Free (Grape)

Children's Dimetapp® Cold & Cough Liquid, Alcohol Free (Grape)

Children's Robitussin® Cough and Cold Long-Acting Syrup (Fruit Punch)

Children’s TYLENOL® Cold + Cough + Runny Nose Liquid Medicine (Grape)

Children's TYLENOL® Pain + Fever Oral Suspension (Grape)

Children's Xyzal® Allergy 24hr Liquid (Bubble Gum Flavor)

Claritin® 24 Hour Allergy Tablets

Clearblue® Rapid Detection Pregnancy Tests

Clear Eyes® Complete Complete for Cooling Comfort Eye Drops

Colace® Clear Stool Softener Soft Gels

Colace® Regular Strength Stool Softener Capsules

COLD-EEZE® Cold Remedy Lozenges Natural Cherry

Colgate® Optic White Advanced Toothpaste

Colgate® Optic White® Mouthwash Icy Fresh Mint

Colgate® Peroxyl Mouth Sore Rinse (Mild Mint)

Coppertone® Kids Sunscreen Spray SPF 50

Coppertone® Sport Sunscreen Lotion SPF 50

Coricidin® HBP Cold & Flu Tablets

Cortizone-10® Intensive Moisture Anti-Itch Creme Maximum Strength

Crest® Pro-Health™ Advanced Anticavity Fluoride Mouthwash Multi-Protection

Cystex® Urinary Pain Relief Tablets Max Strength

Delsym® 12 Hour Cough Relief (Liquid Orange)

Delsym® 12 Hour Grape Flavored Children’s Cough Liquid

Dentemp® Cap & Filling Repair Set

Dr. Scholl's® Odor-X® Athlete's Foot Medicated Spray Powder

Dulcolax® Stool Softener Relief Liquid Gels

Durex® Extra Sensitive Thin Latex Condoms (Regular Fit)

Emergen-C® Vitamin C Dietary Supplement

e.p.t. Analog Early Pregnancy Tests

Excedrin® Extra Strength

Excedrin® Migraine Relief Caplets

First Response™ Early Result Pregnancy Tests

Fleet® Laxative Saline Enema

Flintstones™ Complete Children's Multivitamin Gummies

Flonase® Allergy Symptom Reliever Nasal Spray

Gas-X® Extra Strength Chewables (Cherry Creme)

Gold Bond® Maximum Strength Pain & Itch Relief Cream

Goody's® Headache Powder Stick Packets Extra Strength

Hyland's Naturals™ Kids Cold & Cough Daytime

Icy Hot® No Mess

Imodium® A-D Anti-Diarrheal Oral Solution (liquid)

Imodium® A-D Anti-Diarrheal Softgels

Kerasal® Fungal Nail Renewal Solution

K-Y® Jelly Classic Water-Based Personal Lubricant

Lansinoh® Lanolin Nipple Cream

Listerine® Antiseptic Mouthwash FreshBurst®

Metamucil Sugar-Free Orange Smooth Powder

Midol® Complete Caplets

Midol® Long Lasting Relief

MiraLAX® Laxative Unflavored Powder

MONISTAT® 1 Combination Pack

Motrin® Children's Ibuprofen Oral Suspension Original Berry Flavor

Motrin® Dual Action with TYLENOL®

Motrin® IB Coated Caplets

Motrin® PM Coated Caplets

Mucinex® DM Expectorant & Cough Suppressant Extended-Release Bi-Layer Tablets Maximum Strength

Mylanta® Maximum Strength Liquid Smooth Creamy Taste

MYLICON® Infants' Gas Relief Original Drops

Nasacort® Allergy 24 Hr Spray

Nature's Bounty® Optimal Solutions® Advanced Hair, Skin & Nails Gummies (Strawberry)

symptom relief

Take your first steps toward relief by getting to know your symptoms.

Duffy MacKay, ND

Duffy MacKay, ND, is the Senior Vice President of Dietary Supplements at the Consumer Healthcare Products Association (CHPA). His career in supplements spans over 25 years and includes serving as a senior executive and scientist at leading dietary supplement companies.

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Emily Navarro, MS, RD

Emily is a registered dietitian and health communications expert who specializes in topics related to nutrition, food, and wellness. She describes herself as a nutrition nerd and has a knack for translating nutrition science into everyday tips and resources for a variety of audiences.

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Bob Arnot, M.D.

Dr. Bob Arnot is an Emmy-award broadcast journalist and author with over 44 years of experience in medicine. He has run an emergency medicine service of nearly 100 hospitals, served as chief medical correspondent for NBC’s Dateline, Today, and Nightly News shows, medical correspondent at CBS News, and continues today to cover the pandemic for a variety of national and international broadcasting platforms from Larry King and Fox to PBS and Al Jazeera.

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Ken Redcross, M.D.

Ken Redcross, MD, is author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of health care services and holistic and wellness counseling.

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Brett Snodgrass, FNP-C

Brett is a Family Nurse Practitioner and Certified Pain Educator practicing at LifeLinc Pain in Memphis where she is the Director of Clinical Operations. She is also an award winning healthcare blogger (TheNPmom). Brett is board certified with the American Association of Nurse Practitioners (AANP), where she is currently the Tennessee State Representative.

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Henry W. Lim, M.D.

Dr. Henry W. Lim is the Chair Emeritus of the Department of Dermatology for Henry Ford Hospital in Detroit, Michigan. A board-certified dermatologist with a special expertise on the effect of sunlight on the skin, he is also a former president of the American Academy of Dermatology. Dr. Lim received his medical degree from SUNY Downstate Medical Center in Brooklyn, N.Y. and completed his dermatology residency at the New York University School of Medicine.

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Wendy Sue Swanson, M.D.

Wendy Sue Swanson, MD, MBE, FAAP, is a pediatrician, mother to two young boys, and the author of the Seattle Children’s Hospital Seattle Mama Doc Blog, the first pediatrician-authored blog for a major children's hospital. She is regularly quoted as an expert for The New York Times, USA Today, and the TODAY show.

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