Self-Care Resources

Are heavy metals in supplements dangerous? Get clear answers on lead, cadmium, arsenic, and mercury, plus what to look for when choosing supplements you can trust.

Discover why fluoride — a safe mineral trusted for 70+ years — is key to strong enamel, cavity prevention, and better oral health for the whole family. Learn how to use fluoride toothpaste safely and build a simple tooth-care routine that lasts a lifetime.

Learn how colors, dyes, and additives in OTC medicines and supplements support safety, prevent mix-ups, and help your products work the right way.

Caffeine consumption is rising among teens, but are energy drinks and supplements safe? Get expert-backed tips for parents on guiding teens toward better choices and learn about the risks of excessive caffeine intake, its effects on teen health, and healthier alternatives.

Learn how to improve heart health by understanding key risk factors like cholesterol, blood pressure, and lifestyle habits. Discover tips for preventing heart disease and maintaining a healthy heart.

Relieve your eye allergy symptoms with the right OTC eye drops. Learn how to choose the best treatment for redness, itchiness, and swelling during allergy season.

Discover easy tips to reduce indoor and outdoor allergy triggers, improve air quality, and control pet dander and mold for a healthier, allergy-free home.

As an older adult, discover how to safely and effectively navigate OTC pain relief options. Learn about different types of pain relievers, safety tips, and pain management methods to maintain a healthy, active lifestyle.

Learn how to eat well and take the right supplements while using GLP-1 weight loss medications to help you stay healthy during your treatment.

Discover essential tips for safely buying OTC medicines and supplements online. Learn how to spot fake products, identify trusted sellers, and ensure your purchases are genuine and safe.

Explore the safe & effective over-the-counter options for preventing unplanned pregnancy and empower your reproductive choices by picking the best fit for you.

Guide your teen toward a positive body image and healthy habits by understanding the truths behind over-the-counter weight loss products.

Keep your mouth (and the rest of your body) healthy by maintaining a consistent oral care routine to help you smile your brightest smile and feel your best.

Learn how to recognize different types of mouth pains/sores, prevention tips, and the OTC products that can help with pain relief.

Before you reach for that OTC medicine, get to know your treatment options and when to consult with a pharmacist.

Learn more about Opill®, the first FDA-approved OTC birth control pill.

When traveling during the holiday season, stay safe by following these tips to help you keep your medicines out of the hands of curious young children.

We break down the ways you can identify kids' seasonal allergies symptoms and how to tell them apart from cold and flu symptoms. We also examine children's OTC allergy medicines and explain how to take them safely.

Get to know the differences between children's cough, cold, and flu symptoms and how to choose OTC medicines that can help them find relief.

Building a strong immune system is important for staying healthy and key to preventing illnesses, hospital visits, and medical bills. Fortunately, boosting your immune system isn't complicated, time-consuming, or hard to do with these helpful tips.

Regardless of whether you are staying at a hotel, holiday home or rental, visiting family, or camping with friends, when you are not at home it can be harder to follow usual safe storage practices. Download our flyer (in English or Spanish) with a few tips to help keep your medicines safe and out of the hands of curious young children.

Learn how to deal with menstrual cramps by understanding period symptoms and finding pain relief options. Discover ways to alleviate discomfort in this concise guide.

Learn about the three common nutrient gaps that impact men’s diets and how using supplements can provide support for their overall health: fiber for digestive health, omega-3 fats for a healthy heart, and magnesium for daily well-being.

NARCAN® is a life-saving naloxone medication that can reverse an opioid overdose. It is now available through an over-the-counter (OTC) option that can be found in stores and online nationwide.

Not all supplements are created equal. Look for a proper Supplement Facts label to ensure you're getting what you need. Our latest article breaks down the essentials that will help you pick the products that are just right for you.

Pon tus medicamentos fuera del alcance y de la vista de los niños. Aprende cómo hacerlo.

Siempre guarda los medicamentos, vitaminas y suplementos—especialmente aquellos en forma gomosa—después de cada uso.

Approximately 35,000 young children end up in emergency departments every year because they got into medicines while their parent or caregiver was not looking. Know the facts. Order or download this Up and Away poster as a reminder to store medicines up and away and out of sight of children.

Know the facts about safe medicine storage . Order or download this Up and Away poster as a reminder to store medicines up and away and out of sight of children.

Cada vez que le dé un medicamento a su bebé o niño, es importante que lea la etiqueta del medicamento y siga las instrucciones. Utilice esta guía para ayudarle a administrar la dosis correcta de paracetamol.

Unlock the Potential of Dietary Supplements: Experience the benefits of dietary supplements for your health and well-being. Be informed, make wise choices, and unleash the potential of supplements to support your health journey.

Understand the different forms of prenatal multivitamins available and how to find the right one for you to help support a healthy pregnancy. Read labels carefully and consult your healthcare provider for personalized guidance.

Women: prioritize your well-being with dietary supplements designed to support your health at every stage of life. Empower yourself with knowledge and make the right choices to lead a healthier and happier life.

From toothbrushes and band-aids to hearing aids and pregnancy tests, you may be surprised by how many of these consumer medical devices (CMDs) are available for you to use every day.

Discover the importance of sleep for good health and learn how it impacts your brain and body. Explore surprising statistics and the risks of sleep deprivation. Find helpful tips, OTC sleep aids, and lifestyle changes to improve your sleep quality and overall well-being. Sleep better, live better!

Now that hearing aids are available over-the-counter, get to know your options and how to safely and confidently purchase yours at a local retailer or online store.

Learn more about common over-the-counter (OTC) products that are available to help with daily feminine hygiene and treat symptoms associated with yeast infections, urinary tract infections, and more.

Discover the ways you can safely address sexual discomfort and enhance your reproductive health with the help of over-the-counter (OTC) products.

Explore the homeopathic alternatives that may help you in your journey to stop smoking.

Quitting smoking is not easy, but there are over-the-counter (OTC) nicotine replacement therapies (NRTs) that can help. Get to know these tools and see if they may be right for you.

Trouble sleeping? Melatonin is a hormone produced deep in the brain that plays a major role in regulating your sleep/wake cycle. Short-term use of a melatonin supplement may be able to help you find the rest you need.

Check out this helpful pediatrician-created list of immune-building tips to help keep your kids stay healthy all year long.

A pediatrician breaks down what your child's cough really means and how you can safely treat their symptoms to help them feel better.

A pediatrician's answers to the top five most asked questions about preventing and treating seasonal allergy symptoms in kids.

A medical expert explains ways to relieve pain from migraines and other common types of headaches, including home remedies and knowing when it's time to see a doctor.

Learn about the ways to achieve neck pain relief, including lifestyle tips and over-the-counter (OTC) treatment options.

A toothache can mean many different things. Learn more about the common causes of tooth pain, over-the-counter (OTC) treatment options, and when it's time to see a dentist.

Are your kids getting enough sleep? Studies show that between 25-50% of children have problems when it's time to go to bed. Our expert pediatrician is here to offer up some tips that can help you help your child get a good night's rest.

A physical therapist explains how specific exercises and stretches can help prevent and manage lower back pain, as well as improve moment.

A medical expert provides useful tips to help you find relief from arthritis pain, including at-home treatments and over-the-counter (OTC) medicines.

Do you take a prescription or over-the-counter (OTC) medicine while also regularly taking a vitamin, mineral, herb, or other type of dietary supplement? If your answer is “yes” – you are not alone. This article takes a look at some of the most common medicine and supplement interactions that you should be aware of to stay safe.

Want to learn more about homeopathic medicines, their ingredients, and what preparations go into making them? If so, this is the article for you.

A registered dietician shares her advice on feeding children healthy foods and when a vitamin or other type of dietary supplement can help.

Find out what you need to know about how to prevent tooth decay and keep your child’s mouth healthy as they grow.

If you are running into challenges with breastfeeding (and that’s OK!), a pediatrician is here to share her top pieces of advice for new moms who are on their nursing journey.

Each year there are about 35,000 emergency department visits caused by young children ingesting medicines that are left out and within reach. Regardless of the circumstances, it is important to not only understand how you can prevent kids from ingesting medicines and vitamins, but also what actions to take in case of an emergency – before one actually occurs.

New guidance recommends that physicians treat acute pain from non-low musculoskeletal injuries with topical NSAID pain relievers, as a first-line therapy.

Screen time can wreak havoc on our mental and physical health. Here are the top three health consequences of screen time and what you can do to minimize the effects that you may be experiencing.

Get to know the most common nutritional deficiencies and whether or not you should take a dietary supplement to fill in your nutrition gaps.

A well-functioning immune system is important to staying healthy. Learn which nutrients support the immune system and how dietary supplements can help.

Expert advice on treating a child's fever, including how to use fever reducing medicines and safely alternating ibuprofen and acetaminophen medicines.

Whether you are planning to take a fun hike, pack for a camping trip, head out back to garden, or go for a swim, outdoor activities can sometimes leave us with itchy rashes and other skin problems. Review the most common skin problems that can appear from spending time outdoors, and what you need to know to safely prevent and treat them.

Learn all about the benefits and safety of homeopathic medicines, from how they work and their common uses to how they are regulated.

Everything you need to know about this homeopathic ingredient used to help treat common pain symptoms.

Hear from a former teacher, pediatrician, and mom about the top priorities to discuss with your teen before they head off to college.

Any time you give your baby or child medicine, it is important to read the medicine label and follow the instructions. Use this guide to help you administer the correct dose of acetaminophen .

Bug bites. Rashes. Sunburns, Blisters. Scratches. Knowing what to pack in a first-aid kit, before heading outdoors, can help you & your family stay prepared for anything that comes your way.

As much as we all love some summertime indulgences, our bodies don’t always love the potential consequences—such as heartburn. Get expert advice on how to manage your heartburn symptoms, including what you should know about PPIs.

Before you head out into the sun, there are precautions you should take to protect your skin. We spoke with Dr. Henry W. Lim on what you can do to prevent skin damage, skin cancer, and stay safe in the sun.

Learn how to choose and use dietary supplements safely. Get tips, safety info, and label-reading guidance to support your health and wellness.

Think you’ve got the flu? Get expert tips on flu symptoms, prevention guidance, and safe OTC treatments that can help you feel better.

From pool parties to picnics, hiking to biking: everyone loves spending time outdoors on a sunny day. But too much sun can be harmful, and it’s crucial to make sure that when you spend time in the sun, you are protecting your skin.

Learn about what chronic pain is and the role that over-the-counter medication has in treating it at home.

People with controlled hypertension should take care when using any of the following types of OTC medications:

Learn how to safely throw away your unwanted or expired medicines.

A list of the most common causes of stomach and intestinal concerns in children and adolescents, as well as their treatments.

Quick tips to help you determine if your runny nose and watery eyes are a result of allergies or a cold virus.

Understand the changes that have been made by the makers opediatric liquid acetaminophen dosing to treat pain and fever in children.

Here are some steps you can take to help keep your children from finding medicines and accidentally ingesting them.

All over-the-counter (OTC) medicines contain a Drug Facts label on their outer package that tells you how, when, and how often to use a medicine.

5 things to remember before taking a dietary supplement.

Understand Acetaminophen and when and how to use it for your family.

Over-the-counter medicines may become less effective if exposed to extreme conditions.

Understand the causes of winter skin, prevention tips, and skincare management. Learn how to care for and prevent chapped, itchy and dry skin this Winter.

Understand the causes and your risks on getting the flu and when to call a health care professional.

Over-the-counter pain medicines offer a variety of treatment options for pain. Understand the cause of your pain and choose the best medicine to treat it.

Understand the difference between a cold and the flu and how you can prevent both.

The most common questions that parents often ask their doctor about over-the-counter (OTC) medicines.

How to safely relieve your child’s symptoms of some of the most common ailments in babies 6 months and younger.

While many healthy Americans are able to meet their daily vitamin and mineral needs through food sources, some may benefit from supplementation if they have specific deficiencies.

A child with a fever can be worrisome for any parent. But contrary to what many believe, a fever doesn’t always need to be treated.

Understand how to protect your oral care while pregnant.

Find over-the-counter medicine to help with children's teething symptoms at KnowYourOTCs.org.

13 Tips for Parents Using Over-the-Counter Medicines

Make sure your caregiver has a list of any over-the-counter (OTC) or prescription medicines that your child is taking and knows where to find them.

Find relief from digestive problems with over-the-counter medications. Learn about effective OTC medicines for heartburn, nausea, constipation, and diarrhea. Discover how to soothe tummy troubles and manage symptoms with expert advice. Remember, consult your doctor for long-term solutions and personalized treatment plans.

Healthy sleep is important for children’s physical, intellectual and social growth and development here are some types to understanding your child's sleep problems.