.svg)
Let’s face it, when your “time of the month” arrives –a.k.a., your period– it can really cramp your style. Your menstrual cycle is what makes your period come every month. If you experience any unwanted or unpleasant symptoms, there are over-the-counter pain relief options that can help you feel better. Period!
This article was written by
Period Symptoms & Pain Relief Options
Period Symptoms & Pain Relief Options
Period Symptoms & Pain Relief Options
Jump to a section:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Jump to a section:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Let’s face it, when your “time of the month” arrives –a.k.a., your period– it can really cramp your style. Your menstrual cycle is what makes your period come every month. If you experience any unwanted or unpleasant symptoms, there are over-the-counter pain relief options that can help you feel better. Period!
What are period symptoms?
Pain and discomfort during your period affect women differently. Here are some of the symptoms that you may experience during your cycle:
- Cramps: Many women feel pain in the abdomen, which can sometimes spread to the lower back and thighs. These cramps happen because the uterus contracts to shed its lining, which causes bleeding during your period. The intensity of cramps can vary per person.
- Headaches: Hormonal changes that occur during your period can trigger headaches or migraines. The fluctuations in estrogen and progesterone levels affect blood vessels, which may cause your head to hurt.
- Nausea: Some women might feel queasy and experience stomach issues during their periods. Hormonal shifts may contribute to this. You may even have diarrhea during your period.
- Fatigue: Feeling tired and drained is not uncommon during your period. Hormonal imbalances can disrupt sleep patterns, leaving you with little to no energy.
- Mood swings: Hormones can cause changes resulting in mood swings or irritability. Fluctuations in estrogen and serotonin levels can impact mood and emotions, which can also affect relationships and social interactions with other people.
Premenstrual syndrome (PMS) encompasses a range of signs and symptoms that can occur up to two weeks before a menstrual cycle begins. Some symptoms of PMS include mood swings, breast tenderness, bloating, food cravings, fatigue, irritability, and depression. Some people get PMS every time they have their periods and others don’t get PMS at all (lucky ducks!).
It is estimated that 75% of menstruating women experience premenstrual syndrome (PMS). Remember to listen to your body and if you experience pain that goes beyond your usual cycle length or if it is accompanied by other concerning symptoms, talk to your doctor. You should always prioritize your health and well-being.
Unfortunately, most women experience painful menstrual cramps in their lower abdomen or back, either before or during their period. The cramps are triggered by prostaglandins, a hormone-like substance in the uterine lining.
Common over-the-counter (OTC) menstrual cramp relief brands:
Important Update: Acetaminophen
There’s been a lot of talk recently about misleading claims that taking acetaminophen during pregnancy can cause autism. We’ve pulled together some FAQs and answers to help families.
Learn more and get the facts about acetaminophenGeneral Period Pain Relief Options
There are also general OTC pain relievers that can help relieve discomfort associated with your period which include:
- Ibuprofen: This inflammatory drug (NSAID) effectively reduces inflammation and eases menstrual pain. It can be particularly beneficial for individuals experiencing cramps. However, prolonged use should be avoided as it may affect kidney function.
- Acetaminophen: This option assists in pain relief during menstruation. Unlike NSAIDs, it does not possess inflammatory properties but still offers relief for mild to moderate pain.
- Naproxen: Another type of inflammatory drug (NSAID), provides longer-lasting pain relief, which can be beneficial for individuals experiencing more prolonged or severe menstrual pain.
Remember to read and carefully follow the instructions on medication labels. It's important to be aware of side effects interactions with medications and any medical conditions that may make certain medications unsuitable.
A NOTE ABOUT DYE-FREE PRODUCTS: Dye-free medications and supplements are a great option for individuals who prefer or require products without dyes, such as those with allergies, sensitivities, or personal preferences. Importantly, both dye-containing and dye-free options are held to the same rigorous safety and quality standards. If you’re unsure which is right for you or your family, talk to your pharmacist or healthcare provider. They can help you choose the option that best suits your needs.
Lifestyle Changes to Help Ease Discomfort & Pain
In addition to using over-the-counter pain relievers, incorporating some lifestyle changes can also make a difference:
- Activities such as yoga, walking or stretching can help alleviate tension and improve blood flow, which can bring pain relief. Regular physical activity can also enhance your mood and overall well-being. Even a short 15-minute walk can help!
- Finding ways to relax and unwind like practicing meditation or deep breathing exercises can help reduce stress levels and minimize the impact it has on pain. Managing stress effectively can contribute to balance and provide relief from discomfort.
- To alleviate cramps and ease muscle tension, applying a heating pad or indulging in a bath can be incredibly soothing. Warmth helps to relax the muscles, offering comfort and relief. For an added touch of relaxation consider adding Epsom salts to your bathwater as this can assist in easing muscle soreness specifically related to cramps.
- A balanced diet that includes plenty of fruits, vegetables, and whole grains has an influence, on hormone regulation and overall well-being. Additionally, be sure to drink plenty of your water during your period.
- There is evidence from The National Institutes of Health suggesting that dietary supplements may be beneficial as well. For instance, vitamin E supplements have been shown to reduce cramps.
Period Relief Within Reach
Dealing with period pain doesn't have to feel overwhelming. At Health in Hand, we believe that being well-informed and exploring your options for relief can empower you to take control of your health and overall well-being.
Remember, every woman’s experience with her period is unique, so it’s important to find the combination of lifestyle changes and over-the-counter pain relievers that can safely make a difference in managing your pain and discomfort.
Safety Tips to Keep in Mind:
- Talk to your doctor: If you have any health conditions or are currently taking medications, talk to your doctor before starting any new over-the-counter pain reliever.
- Carefully read labels and instructions: Be sure to read the Drug Facts Label carefully so you know how much to take and how often. If you have any questions, talk to your doctor or pharmacist.
- Find the Pain Reliever that’s right for you: Not all pain relievers are suitable for everyone. Take our quiz on over-the-counter pain relievers to discover which medications might be suitable for you based on your needs and medical history.
References:
- http://www.washingtonpost.com/wp-dyn/content/article/2005/09/30/AR2005093001998.html
- http://www.mayoclinic.com/health/drug-information/DR602285/DSECTION=precautions-
- http://www.drugs.com/drug-interactions/multivitamin.html
- http://www.naturemade.com/resource-center/articles-and-videos/immune-health/timing-your-vitamins
- http://www.nlm.nih.gov/medlineplus/druginfo/natural/912.html
- http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
- http://www.prevention.com/food/healthy-eating-tips/your-breakfast-giving-you-cancer
- http://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
- http://www.ag.ndsu.edu/pubs/yf/foods/fn1607.pdf
- http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm
Safe Use Tips & Takeaways
Heart Health Takeaways
Frequently Asked Questions (FAQ)
What is fluoride?
Fluoride is a natural mineral found in water, soil, and some foods. It strengthens your enamel, repairs early signs of damage, and makes teeth more resistant to acids from bacteria and sugar.
Is fluoride toothpaste still the most effective option, or are fluoride-free formulas just as good?
Fluoride is still the gold standard for cavity protection. Fluoride-free options can clean your teeth, but they don’t offer the same enamel-strengthening power.
Is fluoride safe for daily use?
Yes. When used as directed, fluoride is safe and effective. It’s been trusted and recommended by major health organizations for over 70 years.
How does fluoride actually protect teeth?
It strengthens enamel, repairs early signs of decay, and makes teeth more resistant to acids from bacteria and sugary foods.
Are there any risks to using fluoride long-term?
The main risk—especially for young kids—is swallowing too much, which can lead to mild fluorosis. Using the right amount prevents this. For parents, supervise brushing to ensure kids spit out the toothpaste and don't swallow it.
At what age should kids start using fluoride toothpaste?
As soon as the first tooth appears!
* Under 3 years: a tiny rice-sized smear
* Ages 3–6: a pea-size amount
Supervise brushing so they don’t swallow it.
* Under 3 years: a tiny rice-sized smear
* Ages 3–6: a pea-size amount
Supervise brushing so they don’t swallow it.
Is fluoride still safe and recommended for kids with all the claims online?
Yes. A lot of online claims can be confusing, but decades of research show fluoride is safe and strongly recommended for cavity prevention when used properly.
How much fluoride should my child get from toothpaste?
Use age-appropriate amounts and brush twice a day. If your water isn’t fluoridated, ask your dentist about additional options.
How do I know which kids’ toothpaste claims are real and not just marketing?
Check for the ADA Seal of Acceptance and choose brands your dentist recommends.
Do fluoride-free or “natural” toothpastes protect kids from cavities?
They can help clean teeth, but they don’t provide the same cavity protection as fluoride toothpastes.
Are fluoride-free toothpastes just as effective for adults?
Not for cavity prevention. Fluoride-free toothpastes can help with cleaning and freshening breath, but they do not protect against cavities the way fluoride does. For adults, or anyone who is prone to cavities, fluoride toothpaste remains the most effective option for preventing tooth decay.
Do fluoride alternatives like nano-hydroxyapatite (nHAp) make a difference?
Yes—nHAp can help with sensitivity and early enamel repair. But it hasn’t matched fluoride’s cavity-prevention strength in studies.
How do I compare fluoride vs. fluoride-free options if I have sensitivity or enamel wear?
Fluoride is best for strengthening enamel. nHAp may help with sensitivity. Some people benefit from using both in a balanced routine.
Are whitening toothpastes safe to use with fluoride or fluoride-free products?
Most are safe but can be abrasive. Choose gentle formulas and avoid using them every single day—especially for kids.
What should I look for when choosing an OTC toothpaste?
Pick products with proven active ingredients (like fluoride), check for the ADA Seal, and avoid unnecessary additives or sweeteners.
Does fluoride affect hormones or the brain?
No credible scientific evidence shows fluoride at levels used in toothpaste or fluoridated water disrupts hormones or causes neurodevelopmental harm.
What should I do if my community stops adding fluoride to the water?
Use fluoridated toothpaste, consider fluoride rinses, and talk to a dentist about fluoride supplements for kids.
Do fluoride supplements have side effects?
They’re safe when used under dental guidance and typically recommended for children in areas without fluoridated water.
What’s the best way to make sure I’m getting enough fluoride?
Brush twice daily with fluoride toothpaste, drink fluoridated tap water if available, and ask your dentist for personalized advice if you’re cavity-prone.