Self-Care Resources

Bug bites. Rashes. Sunburns, Blisters. Scratches. Knowing what to pack in a first-aid kit, before heading outdoors, can help you & your family stay prepared for anything that comes your way.

As much as we all love some summertime indulgences, our bodies don’t always love the potential consequences—such as heartburn. Get expert advice on how to manage your heartburn symptoms, including what you should know about PPIs.

Before you head out into the sun, there are precautions you should take to protect your skin. We spoke with Dr. Henry W. Lim on what you can do to prevent skin damage, skin cancer, and stay safe in the sun.

From pool parties to picnics, hiking to biking: everyone loves spending time outdoors on a sunny day. But too much sun can be harmful, and it’s crucial to make sure that when you spend time in the sun, you are protecting your skin.

Learn about what chronic pain is and the role that over-the-counter medication has in treating it at home.

People with controlled hypertension should take care when using any of the following types of OTC medications: