Self-Care Resources

Get to know the differences between children's cough, cold, and flu symptoms and how to choose OTC medicines that can help them find relief.

Building a strong immune system is important for staying healthy and key to preventing illnesses, hospital visits, and medical bills. Fortunately, boosting your immune system isn't complicated, time-consuming, or hard to do with these helpful tips.

Regardless of whether you are staying at a hotel, holiday home or rental, visiting family, or camping with friends, when you are not at home it can be harder to follow usual safe storage practices. Download our flyer (in English or Spanish) with a few tips to help keep your medicines safe and out of the hands of curious young children.

Learn how to deal with menstrual cramps by understanding period symptoms and finding pain relief options. Discover ways to alleviate discomfort in this concise guide.

Learn about the three common nutrient gaps that impact men’s diets and how using supplements can provide support for their overall health: fiber for digestive health, omega-3 fats for a healthy heart, and magnesium for daily well-being.

NARCAN® is a life-saving naloxone medication that can reverse an opioid overdose. It is now available through an over-the-counter (OTC) option that can be found in stores and online nationwide.

Not all supplements are created equal. Look for a proper Supplement Facts label to ensure you're getting what you need. Our latest article breaks down the essentials that will help you pick the products that are just right for you.

Pon tus medicamentos fuera del alcance y de la vista de los niños. Aprende cómo hacerlo.