Health in Hand^tm

Simplifying
self-care.

We're here to help you take charge of your self-care decisions by decoding dosing, explaining ingredients, and simplifying safety to help you find the over-the-counter products you need to make the most of your health.

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Health in Hand^tm

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My self-care

Learn more about common products:

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AZO® Urinary Pain Relief Tablets

Absorbine Jr.® Plus Pain Relieving Liquid

Advil® Dual Action with Acetaminophen

Advil® Ibuprofen 200 mg Coated Tablets

Advil® PM Caplets

Afrin® Nasal Spray

Aleve® Pain Reliever/Fever Reducer Caplets

Aleve® PM Caplets

Alka-Seltzer Plus® Multi-Symptom Cold & Flu Formula Liquid Gels Day & Night

Alka-Seltzer® Heartburn Relief Effervescent Tablets Extra Strength

Allegra® Allergy 24 Hr Tablets

Aspercreme® with Lidocaine Pain Relieving Creme

Astepro® Allergy Antihistamine Nasal Spray

BAND-AID® Tru-Stay Plastic Adhesive Bandages

BC™ Aspirin Powder Stick Packs

BENGAY® Ultra Strength Topical Analgesic Cream

Bayer® Genuine Aspirin

Benadryl® Allergy Ultratabs

Biofreeze Cold Therapy Pain Relief Gel

Blistex® Medicated Lip Balm SPF 15

Bronkaid® Max Caplets

COLD-EEZE® Cold Remedy Lozenges Natural Cherry

Centrum Minis Women 50+ Multivitamin / Multimineral Supplement Tablet

Centrum Women Multivitamin/Multimineral Supplement Tablets

Claritin® 24 Hour Allergy Tablets

Clearblue® Rapid Detection Pregnancy Tests

Colace® Clear Stool Softener Soft Gels

Colgate® Optic White Advanced Toothpaste

Coricidin® HBP Cold & Flu Tablets

Cortizone-10® Intensive Moisture Anti-Itch Creme Maximum Strength

Crest® Pro Health Densify

Cystex® Urinary Pain Relief Tablets Max Strength

Delsym® 12 Hour Cough Relief (Liquid Orange)

Emergen-C® Vitamin C Dietary Supplement

Excedrin® Migraine Caplets

First Response™ Early Result Pregnancy Tests

Flonase® Allergy Symptom Reliever Nasal Spray

Goody's® Headache Powder Stick Packets Extra Strength

IMODIUM® A-D Anti-Diarrheal Softgels

Icy Hot® No Mess

Midol® Complete Caplets

MiraLAX® Laxative Unflavored Powder

Motrin® Children's Ibuprofen Oral Suspension Original Berry Flavor

Motrin® IB Coated Caplets

Motrin® PM Coated Caplets

Mucinex® DM Expectorant & Cough Suppressant Extended-Release Bi-Layer Tablets Maximum Strength

Mylanta® Maximum Strength Liquid Smooth Creamy Taste

Nasacort® Allergy 24 Hr Spray

Nature's Bounty® Optimal Solutions® Women's Multivitamin Gummies (Raspberry Flavored)

Nexium® 24HR Capsules

Nicorette® Gum 4 mg Original

NyQuil™ Severe VapoCool™ Cold & Flu Relief Liquid

One A Day® Prenatal Advanced Softgels and Tablets

Pamprin® Multi-Symptom Caplets

Pepcid® AC Tablets Maximum Strength

Pepto-Bismol™ Liquid

Plan B One-Step® Emergency Contraceptive Tablet

Preparation H® Rapid Relief with Lidocaine Hemorrhoidal Spray

Prilosec OTC® Tablets

Robitussin® Adult Cough+Chest Congestion DM Liquid-Filled Capsules Maximum Strength

Robitussin® Children's Cough Syrup Elderberry

Rolaids® Ultra Strength Chewable Tablets (Mint)

SUDAFED PE® Tablets

Salonpas® Lidocaine 4% Pain Relieving Gel-Patches Maximum Strength

Salonpas® Pain Relieving Patches

Sensodyne® Extra Whitening Toothpaste

Sensodyne® Sensitivity & Gum Toothpaste

TROJAN® Ultra Thin Lubricated Latex Condoms

TUMS® Extra Strength 750 Antacid Chewy Bites Assorted Berries

TYLENOL® Regular Strength Tablets

TYLENOL® Children's Pain + Fever Oral Suspension

TYLENOL® PM Caplets

Theraflu Flu Relief Syrup Honey & Elderberry Flavor

Tiger Balm® Pain Relieving Ointment Ultra Strength

Unisom® Nighttime Sleep-Aid SleepTabs®

Vagisil® Anti-Itch Creme Maximum Strength

Vicks® DayQuil™ Cold & Flu Liquid

Vicks® VapoCool™ Severe Menthol Oral Anesthetic Drops

Vicks® ZzzQuil™ Nighttime Sleep-Aid Liquid Warming Berry

Voltaren® Arthritis Pain Topical Gel

Zantac 360°™ Maximum Strength

Zarbee's® Naturals Baby Vitamin D Supplement Drops

Zyrtec® Allergy 10 mg Tablets

symptom relief

Take your first steps toward relief by getting to know your symptoms.

Duffy MacKay, ND

Duffy MacKay, ND, is the Senior Vice President of Dietary Supplements at the Consumer Healthcare Products Association (CHPA). His career in supplements spans over 25 years and includes serving as a senior executive and scientist at leading dietary supplement companies.

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Emily Navarro, MS, RD

Emily is a registered dietitian and health communications expert who specializes in topics related to nutrition, food, and wellness. She describes herself as a nutrition nerd and has a knack for translating nutrition science into everyday tips and resources for a variety of audiences.

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Bob Arnot, M.D.

Dr. Bob Arnot is an Emmy-award broadcast journalist and author with over 44 years of experience in medicine. He has run an emergency medicine service of nearly 100 hospitals, served as chief medical correspondent for NBC’s Dateline, Today, and Nightly News shows, medical correspondent at CBS News, and continues today to cover the pandemic for a variety of national and international broadcasting platforms from Larry King and Fox to PBS and Al Jazeera.

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Ken Redcross, M.D.

Ken Redcross, MD, is author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of health care services and holistic and wellness counseling.

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Brett Snodgrass, FNP-C

Brett is a Family Nurse Practitioner and Certified Pain Educator practicing at LifeLinc Pain in Memphis where she is the Director of Clinical Operations. She is also an award winning healthcare blogger (TheNPmom). Brett is board certified with the American Association of Nurse Practitioners (AANP), where she is currently the Tennessee State Representative.

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Henry W. Lim, M.D.

Dr. Henry W. Lim is the Chair Emeritus of the Department of Dermatology for Henry Ford Hospital in Detroit, Michigan. A board-certified dermatologist with a special expertise on the effect of sunlight on the skin, he is also a former president of the American Academy of Dermatology. Dr. Lim received his medical degree from SUNY Downstate Medical Center in Brooklyn, N.Y. and completed his dermatology residency at the New York University School of Medicine.

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Wendy Sue Swanson, M.D.

Wendy Sue Swanson, MD, MBE, FAAP, is a pediatrician, mother to two young boys, and the author of the Seattle Children’s Hospital Seattle Mama Doc Blog, the first pediatrician-authored blog for a major children's hospital. She is regularly quoted as an expert for The New York Times, USA Today, and the TODAY show.

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